Structural Integration (SI) ,also known as Rolfing® is a form of bodywork based on the teaching of Ida P.Rolf. 

SI is extremely effective in improving posture, eliminating chronic pain, treating back and neck problems, increasing breathing capacity, and improving energy and vitality. SI is a powerful therapy that facilitates the personal transformation process. SI effectively removes blocks and restrictions on all levels- physical, psycho-emotional and energetic.

What is Structural Integration? 

SI is a scientifically validated body therapy. 

SI primarily deals with the person's relationship with gravity.

When a person is out of balance and alignment, gravity drags on their structure. Then posture is rigid or slumped, movement is compromised and restricted, and chronic pain may be present. 

To take the person towards balance and alignment, the practitioner repositions and releases restrictions in the myofascia. The myofascial system is the muscles and the web of connective tissue called fascia. Fascia surrounds and penetrates the muscles and other structures of the body. 

Fascia gives the body it's form and dictates the quality of movement. Fascia is so pervasive, that if you could remove everything else completely from the body and leave the fascia intact, you would have a perfect three-dimensional blueprint of the entire body.

When a person is misaligned it directly involves the fascia - shortening, thickening, dehydrating and glueing it together. This results in restriction of movement, chronic pain and strain, and poor posture. Our aim is to release tension in the myofascial tissues thus restoring good movement patterns and posture with ease.

Catherine is a fully qualified Structural Integration Practitioner through Anatomy Trains Australia and New Zealand.

Structural Integration sessions - 1 Hour session is $120.00

3 Session Structural Body Work Series - $350.00

A full 12 Series (12, 1 hour sessions) Structural Integration Series  - $1100.00